Panax Ginseng, also called Korean gan-seng, Chinese Panax, or Eastern gan-seng, is an indigenous species of the sub-tropical forests of east Asia. It is also popular species of herbal medicine and is used in various forms of alternative healing. Its primary root is the original root of Ganoderma, a medicinal plant that has been used in Chinese traditional medicine for thousands of years. In the past decade or so, it has become popular as an energy supplement and has gained increasing attention in the western media.
improve stamina and sexual function in athletes
Panax Ginseng roots can be identified as belonging to four families: Panax, Rungso, Hamy, and Panax quinquefolius. Each family produces different types of Ganoderma but all contain the same active ingredients. The most common species in Panax Ginseng is Panax quinquefolius. It is most commonly sold in the form of a tea, although it can also be purchased in capsule form. It has been shown to improve stamina and sexual function in athletes, reduce symptoms of stress, increase overall well-being, prevent heart disease, protect the body from cancer, and even help to protect the brain from aging.
used as an alternative to anti-aging and anti-toxic supplements
Korean Red Ginseng (kyong bong) is another common species found in Panax Ginseng and is sometimes also called Korean Ginseng or Chinese Ginseng. It is often used as an energy and vitality builder and is believed to aid in reducing anxiety and depression. It has similar properties to Panax ginsenosides but contains fewer active ingredients. It has been shown to improve endurance and mental function and has been used as an alternative to anti-aging and anti-toxic supplements.
acts as an antioxidant protection system
Like Panax Ginseng, Korean Red Ginseng is also a type of Panax that acts as an antioxidant protection system. Antioxidants can scavenge free radicals and repair cells that have become damaged over time. Free radicals can form in the body due to exposure to environmental irritants, constant exposure to the sun, smoking, high alcohol and caffeine consumption, and age. Antioxidants can reduce the signs of aging by scavenging free radicals and repairing damage on the cellular level.
known to be able to boost the immune system
Siberian Ginseng is yet another common species found in Panax Ginseng that provides benefits to the body. It is also one of the most expensive species available. Unlike other forms of Panax, this one is extracted directly from the root of the Siberian root. This makes it far less expensive and the workmanship is much higher quality than most other types of Panax Ginseng. Siberian ginsenosides are known to be able to boost the immune system, increase energy levels, reduce stress, and even heal cellular tissue and organs.
The benefits of Panax Ginseng and Korean Red Ginseng go far beyond simple fatigue relief. As of now, there are no well-known side effects associated with either Panax or Korean Red Ginseng. As more is learned about both of these species of Panax, future research will shed more light on their optimal use for optimal health. As always, it is important to consult a medical professional when considering adding any supplement to your diet.